Weight loss, pound shedding, figure shaping; or whatever you may call it; BODY FAT loss program is not always about losing weight! One of the most obvious ways by which you can lose weight, which everybody knows is to EAT FEWER CALORIES than WHAT you BURN each day. As simple as that sounds though, it is one of the most difficult and challenging tasks people face throughout their lives. How can you even tell that you are eating less calories that what you are burning? So, although it may sound idealistic to have a calorie deficit sweet spot by eating VERY LITTLE amounts of food; you are also going to feel absolutely miserable and lack a lot of energy! So ALWAYS REMEMBER, the ideal CALORIE DEFICIT is definitely LARGE ENOUGH to STIMULATE STEADY FAT LOSS; but not to keep you in a lethargic and constantly famished mode! For example, suppose you burn 2,500 calories on one day; but you only eat 2,000 calories; then you have already created a calories deficit of 500 cal