Karina Pandya

Panchakarma: The Ayurvedic Science of Detoxification and Rejuvenation   We all live very busy lives; running from pillar to post that sometimes we often tend to overlook on our inner wellbeing. According to Ayurvedic methods, every single disease begins in the mind and from there it goes to the digestive tract. In order to be healthy, (according to Ayurveda) the body has to be clear of toxins and the organs should be functioning in an optimal condition. Moreover the mind should be at peace and emotions calm and happy.  However, this is all true in an idealistic environment, but we are constantly surrounded by stressful situations. In a stressful and toxic environment, both our physical and mental health conditions accumulate toxins, which cause a breakdown of the functioning of our body and mind; opening the door to chronic, degenerative and non-specific diseases to develop. No matter how much we may try to prevent them from occurring, it is not possible to live according to the optima

Known as the cultural capital of Karnataka, Mysore has a lot of structures and palaces to boast about. However, what you may not be well aware of is, the fact that Ayurveda flourishes in abundance over here.  The Ayurvedic, Indus Valley Treatment Centre (IVAC), which has been founded by Dr. Talavane Krishna, can be found at the foothills of the golden, Chamundi hills.  It is set in 29 acres of lush gardens, which is 6 kms away from the main city; this classy retreat offers some therapies, which have their roots in ancient scriptures and prescriptions.    Talavane who spent over three decades in the USA, UK and Canada where he had practiced as a  a consultant Anesthesiologist; decided to return to India in 1994 to setup this Ayurvedic Centre, owing to his deep passion for Ayurveda and Vedic sciences which was inspired because of his spiritual master.     The Centre is known for serving as a wellness centre and has been built according to Vaastu principles. Moreover it has been named the