Karina Pandya

The Bhagavat Gita says, “Yoga is the journey of the self to the self and through the self. It indeed has many layers and finally completes its journey at a higher plane.   From Hatha Yoga, Vinyasa Yoga, Iyengar Yoga, Power Yoga, to even Bikram Yoga, there are many different types of yoga to cater to different postures and breathing techniques. There can be no single best type of yoga. Each style suits different needs, fitness levels and personalities. While some styles are dynamic and physically intense, others are slow, meditative and restorative.    Yoga is an ancient practice that combines physical movement, breathing techniques, and mindfulness. Having originated thousands of years ago, it has evolved into a global wellness practice. It is about creating a connection between your body and mind.   Yoga is beneficial as it helps to improve flexibility and posture, build strength and endurance and increase energy levels. It also helps to reduce stress and anxie...

When I first went to Jindal Naturecure Institute, it felt like a battle half won—but in reality, the battle had not even begun. Getting admission was not easy. I had been struggling with epilepsy and recurring seizures, and my first application the previous year was rejected. This year, after being seizure-free for one full year, I reapplied—and was finally granted admission. But my challenges went far beyond epilepsy. Years of poor habits, an unhealthy diet, and a sedentary lifestyle had slowed my metabolism. Alongside epilepsy, I was also dealing with hypothyroidism, high cholesterol, and prediabetic markers. Most importantly, I carried a distracted mind—a mind that wanted results without committing to the discipline required to achieve them. Turning 40 felt like a wake-up call. I knew I needed a complete reset—physically, mentally, and emotionally. A Simple but Structured Daily Life Life at Jindal followed a simple yet meaningful routine: Wake up at 5 AM Engage in yoga and kriya...