While good health is the most priceless possession to anyone walking this planet, it is also extremely difficult and almost impossible to have an absolutely healthy body. Mental health issues are one of the leading causes of disharmony in the body but other people may have neurological, physical and other disorders in their bodies.
Good health is when we have good physical, mental and social well-being. It is not just about the absence of infirmity or diseases. We all are bound to suffer from one thing or the other at some point of time in our lives.
With billions and trillions of bacteria and viruses in our environment, our immune system is not entirely capable of battling every bacterial and viral infection. In order to remain absolutely disease-free, one has to be mindful of the choices that they make on a day-to-day basis. It's not all right to keep eating fast food or making it a way of life or even having so many cheat meals. Nor is it all right to NOT WORKOUT for days, months or years. The body needs some form of exercise! It is definitely not all right to smoke daily, weekly or even monthly and expect no consequences on your health.
Health is a culmination or a result of every choice that you make with respect to your life. People complain if they become prediabetic or have high cholesterol but what they fail to understand is that they are the ones who are feeding their bodies; with food, exercise and mental health. It is important to vigilantly keep a watch on all of these, especially stress which worsens almost every health problem and stagnates progress.
“A journey to health will never be perfect and our efforts to maintain health will never be perfect. We are all imperfect and we won't always make the healthiest choices! However, that’s OK but we must remind ourselves to correct our choices!”
It doesn’t matter how much money you have or how educated you are! You may ‘look’ healthy but may be suffering silently from anaemia. You may be eating healthy but you could also have an imbalance with your glucose-insulin regulation. There are so many factors that play a strong role in determining whether you're body is healthy or not. Neuromuscular coordination and other physiological conditions such as cardiac, vascular and cognitive functions determine how healthy you are!
Lifespan Discussion with Dr David Sinclair
https://www.youtube.com/watch?v=uQAKKz3q6aE
Besides all of this taking care of your brain should also be viewed as a priority. Besides dietary and physical activity, a lot of exercises can help you avoid dementia and cognitive impairment.
On the other hand, poor metabolic health and inflammation may lead to the risk of dementia and cognitive impairment.
DO THIS Every day To Completely Heal Your BODY & MIND, Dr Daniel Amen & Jay Shetty,
https://www.youtube.com/watch?v=90bxNpimtb8
How to Keep Your Brain Healthy – Dr Daniel Amen
https://www.youtube.com/watch?v=Jqmb_p8UVtM
Whether you are axing or you are yet young, it doesn't mean that you HAVE TO have BAD HEALTH! All you have to do is holistically balance out how you can strategically take care of each and every dimension of your life: be it diet, exercise, mental health or anything else!
The TIME IS NOW and the CHOICE IS YOURS!
This article shows why we need neutral media platforms like this. Most media is controlled by companies whose views are linked to ad revenues etc.
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