Mindfulness

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Sometimes I sit in silence, 

a quiet comes over me


What I actually need is some sort of guidance.

but how can I ever be free?



My breath it’s slow it makes me feel so calm.

 The silence comes to take over me,


As I breathe into my palm

The breath just seems to be free!


You calm me like no other, 

Oh mindfulness you are just like a mother

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