Karina Pandya

Weight loss, pound shedding, figure shaping; or whatever you may call it; BODY FAT loss program is not always about losing weight! One of the most obvious ways by which you can lose weight, which everybody knows is to EAT FEWER CALORIES than WHAT you BURN each day. As simple as that sounds though, it is one of the most difficult and challenging tasks people face throughout their lives. How can you even tell that you are eating less calories that what you are burning?   So, although it may sound idealistic to have a calorie deficit sweet spot by eating VERY LITTLE amounts of food; you are also going to feel absolutely miserable and lack a lot of energy! So ALWAYS REMEMBER, the ideal CALORIE DEFICIT is definitely LARGE ENOUGH to STIMULATE STEADY FAT LOSS; but not to keep you in a lethargic and constantly famished mode!     For example, suppose you burn 2,500 calories on one day; but you only eat 2,000 calories; then you have already created a calories...

A brain injury can lead to significant and profound injuries that most likely will last us for the rest of our lifetimes. However, there are four main categories of the effects of the brain injury and its very easy to take these abilities for granted but they involve complex skills and involve many different parts of the brain.   However, the more severe the brain injury is the more pronounced the long-term effects will be and the individual is most likely to suffer from complex long-term problems that will affect their relationships, their ability to lead an independent life and also affect their personality.   Right from Cognitive effects, to coma and reduced awareness states, to communication problems, executive dysfunctions, emotional effects, hormonal imbalances, physical effects, post-traumatic amnesia, behavioural effects and   1)     Cognitive Affects – This is the area affecting how a person ‘thinks’ ‘remembers’ and learns; basically ...

Rosaceae , the rose family, is a medium-sized family of flowering plants, including 4,828 known species in 91 genera. The name is derived from the type genus Rosa. Have you ever wondered what kind of lives that we have been born into? Are they OURS, or do they belong to some distant past and are we busy unraveling the mystery behind this? For most of my life, it’s been a jigsaw puzzle, figuring this relation and that reason or where I truly belong. And then the realisation falls upon us that we have to live in the present; think about the NOW, as cruel as it may sound move on from the past. But, we belong to kin, we belong to a clan; how can we ever let it go and leave behind this mask. A family is a family and we truly do belong to our ancestors or our forefathers or someone from before. But, how often do we take our families for granted and put off today till tomorrow Not realising that tomorrow is not even certain and your jobs are not the ones at...

The society is full of ambitious, agile and nimble new generations of talent that is constantly emerging in the industry. It is hard to avoid Facebook posts, tweet, speeches, presentations and even the “war of talent” that is currently going on.  Alia Bhatt, Deepika Padukone, Kangana Ranaut, Anoushka Sharma, Shraddha Kapoor, Diana Penty, Parineeti Chopra, Jacqueline Fernandez and Sonam Kapoor. Shahid Kapoor, Ranbir Kapoor, Imran Khan, Emraan Hashmi, Ruslaan Mumtaz, Akshay Kumar, Shah Rukh Khan, Hritikh Roshan, Amitabh Bachchan, etc.         Love is surely in the air, and its not surprising that many charity fundraisers make use of Valentines Day as a hook to engage with donors.  Does it always have to be about a reciprocal relationship, in a nation that is sadly plagued by social evils even till date such as poverty, illiteracy and other social evils?  Through engagement, reciprocity, relationship fundraising an...