Karina Pandya

When I first went to Jindal Naturecure Institute, it felt like a battle half won—but in reality, the battle had not even begun. Getting admission was not easy. I had been struggling with epilepsy and recurring seizures, and my first application the previous year was rejected. This year, after being seizure-free for one full year, I reapplied—and was finally granted admission. But my challenges went far beyond epilepsy. Years of poor habits, an unhealthy diet, and a sedentary lifestyle had slowed my metabolism. Alongside epilepsy, I was also dealing with hypothyroidism, high cholesterol, and prediabetic markers. Most importantly, I carried a distracted mind—a mind that wanted results without committing to the discipline required to achieve them. Turning 40 felt like a wake-up call. I knew I needed a complete reset—physically, mentally, and emotionally. A Simple but Structured Daily Life Life at Jindal followed a simple yet meaningful routine: Wake up at 5 AM Engage in yoga and kriya...

There are some decisions you make instantly—and then there are the ones that take years to unfold: My journey to Jindal belonged to the latter. “Nature is the best healer.” — Dr. SR Jindal (Founder, Jindal NatureCure Institute) I had signed up for naturopathy at Jindal years ago, but due to my epilepsy being unpredictable at the time, I wasn’t admitted. Their protocols were strict—and understandably so. Life moved on, and I explored other wellness spaces like Indus Valley Ayurvedic Centre and Pema Wellness Centre. And then, out of nowhere this year, I received an email. I had been approved. I didn’t think twice. I immediately booked my cottage at Jindal from 20th March to 4th April—15 days dedicated entirely to slowing down. The Idea of “Doing Nothing” Let’s be honest—15 days without caffeine, processed food, late nights, or constant phone usage sounds… intense. No coffee. No tea. No distractions. Just you, your body, and a routine that doesn’t negotiate. At first, it feels like someth...

There’s something quite powerful and enriching about stepping into Jindal Nature Cure Institute. It’s when the noise of the city fades and is replaced by the rustling leaves of nature, bird sounds and the earthly scent of fresh soil.   What’s truly special about this specific area is not the treatments but the farm itself.   When Healing Begins in the Soil   Known to be a completely organic farm, Jindal’s entire food stock is grown in the organic farm that it houses. It is spread across the lush greenery, and it is here that the vegetables and fruits are sourced and picked.   They are harvested fresh under the sun. Imagine starting your day walking under the sun that you walk upon. You walk upon the land growing papayas, leafy greens, and cucumbers, which haven’t even seen a refrigerator or even chemicals.   It follows the simple philosophy – what grows naturally heals naturally.   These foods have a noticeable difference from others – they taste ...

When I was in my twenties, standing in the middle of early adulthood, life seemed to revolve around one thing — climbing the corporate ladder. Everything was measured through the lens of growth, and growth meant performance. How well I did in my job, how much responsibility I could handle, how quickly I could move forward. I believed that in a few years I would arrive at some imagined destination. If I worked harder, handled more tasks, accepted greater responsibility, surely everything would fall into place. But the ladder kept rising. Each time I climbed a rung, another appeared above it. Job titles improved. Salaries increased. Promotions came along the way. Yet somewhere within that constant upward movement, a question quietly formed in my mind: Is this what growth really is — just performing? Everything seemed to demand proof. Every step forward had to be earned. Of course, consistency and practice sharpened my skills. Over time, performance improved almost automatically. But I st...

  Held every two years, the ICC Men's T20 World Cup , India has the highest victory percentage in T20 World Cups. Having won the Men's T20 World Cup three times, India is the most successful team, with victories in the inaugural tournament in 2007, and recently in 2024 and yesterday (2026), the latter two being consecutive wins, a first in T20 World Cup history. They also finished as runners-up in 2014.     The 2026 victory made history as India became the first team to win T20 World Cups consecutively. With depth in bowling and batting, India was able to handle high-pressure knockouts and brilliant wickets. This victory has even cemented India as one of the greatest teams in the history of the tournament.    Filled with exciting moments, there were also a few moments which stood out in yesterday’s match in favour of India’s victory. This match between the Indian national cricket team and the New Zealand national cricket team displayed how momentum in ...

Sometimes the most profound life lessons don’t come from books, lectures or even long conversations. Sometimes they come from four quiet, whiskered companions who wander with you around the house with soft paws and curious eyes. When I first started writing what eventually became Purrfectly Ridiculous Tales, I thought I was writing about life. I didn’t plan to write about cats at all or mix them with fiction. However, the daily amusements that I had with these four bundles of joy soon seeped in.    Cats may not speak our language, but they have a remarkable way of teaching us how to live.   Mini: The Lesson of Grace and Boundaries    Mini carries herself like feline royalty. Every movement is deliberate, well thought out, and every glance is thoughtful. She reminds us that dignity is not about pride but is about knowing your worth, and she surely knew her worth!   She taught me that it is perfectly normal to set boundaries. She accepts affection only when s...

For many people, reading has always been an activity of joy and pursuing a hobby – entertaining oneself – devouring books of one author after another. An intellectually stimulating activity that is often inspiring and relaxing has quickly become a difficult task. Stories, ideas and knowledge of all sorts interest me, but reading itself is often difficult for me. Words flow very easily in my mind and on paper, but when it comes back to reading what I wrote, it feels heavy.  Sentences that once seemed effortless suddenly appear dense and exhausting. Paragraphs blur together. My mind wanders somewhere else long before my eyes reach the end of the page. Sometimes the experience of just reading can be overwhelming and frustrating.  Recently, I bought two books –  Happiness  by Danielle Steel and  A Quiver Full of Arrows  by Jeffrey Archer. I began reading both these books, knowing how restless my mind was; how easily it would slip away. As I ...